I am a month away from 60 and averaged 10 sets a week since June. Rff and left hip and the back the leg hurting under the hamstring, no back pain. Tried massages, adjustments,
and went to the orthopedic for x-rays. the problem wasn't the hip, but the L-4 and L-5 were pinching the sciatic nerve. after reading these posts I'm going to try to adjust the rear binding outward to see if that gives any relief.