jwilson3

Google McConnell taping. This can help as a temporary crutch to keep you doing what you want. The "cure" is strengthening the imbalanced muscles. For runners, it is typically too much hamstring strength and too little glute strength or several minor muscles as referenced above. Elastic band exercise and specific stretches will help to alleviate the problem. Since you do not run, going to a PT will help to indicate which muscles you may need to target. I constantly have to manage patella tendon inflammation from running.

Hope to make it out Sunday. Should be a great day weather wise.