I did the same thing on a deep water start in Florida in May 2009. Damaged my SI joint. I was able to ski a couple weeks later but its still messed up. I got injections last year which really helped.
I actually did stretch, but my back was hurting from my sleep the night before. I was only awake an hour or so before I was on the water. I should have warmed up, loosened up my body more.
She is heavy into crossfit and doing really really well. I think that is her focus right now, hopefully she will be back skiing soon. She will be in great shape when she does.
Richard, great video, thanks for posting. Sweet February 1 ball at 38, doubt I could even get there right now! Thinking about skiing this next week, temps getting into the 60s.
Hope you and Rob are having fun up there!
@Steven Haines, I am of the opinion that products need to be proven through tournaments. If a product works, you will see it at tournaments. I also put weight on what pros or Big Dawgs use as far as equipment. I don't see the exo's, that speaks volumes to me.
When I looked at it in the sunlight, I saw it was a 9960 top plate, as it had the indented triangle on the tip where the "SL" would go. But the graphics were from a Nano.