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skidawg

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Posts posted by skidawg

  1. Scot Jones,

    Ran across some info the other day about coffe and wanted to pass it on.  Research shows that coffee made with a french press increases ldl cholesteral, but filtered coffee does not.  Apparently the filter seperates some of the oil out of the bean.  That oil increases cholesterol.  Food for thought.

  2. I somewhat agree w/ u h20dawg,  That is why i do so many different things in the winter, i.e. mtb, road bike, swim, trail run, etc. (hoping to add crossfit).  never hit two days in a row of the same thing.
  3. speaking of beer, i just finished a guiness stout, muy bueno.  My off season will consist of getting ready for a 60 mile mountain bike race at the end of march and a half iron man at the end of april.  The hard part is maintaining strength with all the cardio (last year i did zero strength training)  This year I am adding crossfit to everything else.  Should be a good season next year.
  4. Hardware stays in unless it causes problems, another big surg to take out. If Rick was closer he would get the hook up. Br is a long ride w busted bones( had to ride hour home from Ruston) ask Rick if he has heard of dr Diego Miranda. He did a hand fellowship in Tennessee. Has been here a year but has good rep
  5. Ct scan shows the impact pushed the humerous thru the ulna. The ulna in the elbow joint was shattered in over ten pieces. Cartilage is also gone. Not certain of ligament damage. Surgery should take two hrs at nine in the morning. This is a serious deal and prayer is needed. Scoke u may mention to dr Rick and see if I can call. Up date after post op. Kim appreciates your thoughts
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