payet

Thank you for all the advice! I am sure it will help me to get back on the water again without having to let go of the handle after 2 turns!

@Rednucleus I am 42 ... no injuries and the only health concern is being overweight

I need some serious help please ... What would be the best approach to get into shape for slalom free-skiing? It has been a few years and a whole lot of extra lb's since I last held the handle, what should I focus on (apart from weight loss) to get into shape for slalom? Any specific workouts or excersises would be great! Thx