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ambreski

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Everything posted by ambreski

  1. Sport doesn't make you lose weight if you don't have the right diet... Of course you need to exercise, but 80% of the weight loss comes from what is in your plate... It's not a high protein diet, but simply a diet made of doctors following Olympic Athletes all year long, that provide you enough nutrients to be able to train in any sports. I lost 22 lbs last year, following this diet. Now I can eat whatever I want for few weeks I'm never gaining more than 2 pounds.
  2. It's really simple to lose weight even if you are skiing. You just need to eat proteins every meal, veggies are really important also because most of them have the right amount of nutrients that you need for skiing. Switch from white rice and white pasta to brown rice and whole wheat pasta (White rice+pasta are basically sugar and there's not enough fibers in them which mean you will be full for 2 hours then you will feel really hungry after that, compare to whole wheat pasta that keep you full longer.) eat carbs for breakfast (whole wheat or grains bread) and lunch but avoid it for dinner. Cut sweet products (such as candies, cookies, etc) and eat more fruits instead. Have a cheat meal once in a week to boost your metabolism, drink water (8 glasses a day) and you should be in shape in few months and this is not going to affect your body : you won't be tired at all and you should also improve your skiing !
  3. Just want to clarify something : I didn't do this picture because I thought it was "hot" or "sexy". I'm not trying to make a sexy pose or anything. The purpose of this photoshoot was to support a great snow skier from libanese called Jacky Chamoun who used to be a waterskier and still skis sometimes. Couple years ago, she posed for a calendar, topless, but you could barely see her body as she was using her skis to cover her breasts. The libanese government didn't want her to compete at Olympics this winter because of these pictures. Many athletes or people decided to support her by taking picture of themselves topless using the hashtags #stripforjacky. I don't think this is a shocking picture, you can't see anything except me using my hand to hide my breast. Your kids would probably be more shocked watching commercials, TV shows or video clip than seing me this way. I'm not Miley Cyrus :)
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