Here's the backstory: after my early season warm-up (I live in Michigan, so warming up is key) I can run 34mph-15 about 99% of the time, 36mph-15 about 85% of the time and my practice PB is 3 at -22. What is the key to getting past the first loop? I want to know what has worked for others as far as training techniques (getting out of the course, sowing down, etc...) and if there is something I should focus on as far as technique goes. Thanks for any help.