Administrators Horton Posted February 22, 2023 Administrators Share Posted February 22, 2023 Off-Water Training, continued, with MB, Jenny and Rob! 0:35 - Waterskiing is asymmetrical, due to our tandem stance 1:00 - trying to recover a balanced body through strength training and mobility 1:20 - Is FPM just CrossFit??: Jenny LaBaw’s expertise/background 2:30 - Water Skier’s biggest weaknesses 3:30 - What is a Healthy Spine? 3:50 - Rob’s Stretching story…and why it didn’t work… 6:15 - Importance of Mobility during the off-season 6:45 - Is Cycling and/or Rowing in the off-season enough? 7:15 - What is a simple Off-Season protocol? 8:30 - Why Off-Season training might be the most important part of Your skiing! 9:30 - #1 determining factor in whether or not you will reach your potential… 11:10 - What does FPM Training look like?? 14:10 - Warmup and Cooldown are the most important parts of any activity or workout. 14:45 - Improving ability to recover, will significantly improve your ability to perform consistently. 15:10 - Water skiing = Intervals 16:00 - Fitness should never be the determining factor in your performance on the water. 16:30 - Aerobic base is important 17:57 - Water Skiers like repetition: whats wrong with doing the same workouts/movements every week?? 20:25 - If you don’t have the ability to do basic movements, you need to do them often: addressing your weaknesses 20:45 - If you could only do 4 movements a week and have no equipment, what should they be?? -Pull Up -Lunge or Step Up -Plank and Side Plank -Sprint (doesn’t have to be running) 22:00 - How important is quality of movement, Off the water? 22:30 - Send Jenny a GiveGo or tag FlowPoint Method on Instagram for coaching. 23:25 - Don’t forget to Recover This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com 1 Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Become a Supporting Member or make a One-time Donation Link to comment Share on other sites More sharing options...
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