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Home Gym Extreme Makeover - Baller Edition


mfjaegersr
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  • Baller

I bought my inversion table and have used it virtually daily since 1993. It does a whole lot more than people give it credit for.

My fav is the drum set for cardio........can you drum WIPE OUT? LOL

OK that was just bad.....sorry!

KR

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  • Baller

@S1Pitts That's almost as funny as it is bad...(Pandaworthy?)

 

My buddy asked if the drums were for 'rhythm work'; I said 'yes, and for fine wrist and ankle conditioning...' And Cardio. It's but one vital cog in my total workout program - Cross(mis)Fit.

 

 

 

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