Baller Stevie Boy Posted February 9, 2017 Baller Share Posted February 9, 2017 Hi Guy,s & Gals, this year I decided to take a different approach to my off season training, normally I get in the gym and bang out the the cardio and reps that I always do and feel comfortable with, recently I decided to pay out and have some sessions with a Personal Trainer, I can tell you right off the bat he found areas of weakness, simple exercises I would have thought would be easy for me, I can tell you those simple exercises are so difficult to execute correctly, I was surprised that they showed weakness in balance/stability plus other areas that clearly need strengthening, it costs money but I think it is really worth it, certainly a wake up call for me. A month ago I would have said what do I need a Personal Trainer for, now I am saying get yourself a Personal Trainer. Link to comment Share on other sites More sharing options...
Baller ForrestGump Posted February 9, 2017 Baller Share Posted February 9, 2017 I have to agree. I've always done crossfit and thought I was reasonably fit. At times. lol. But at Christmas I get a real personal trainer. We found 1 rep maximums for a lot of movements, and he put a plan together to build my strength and fitness in three 4 weekphases. Endurance. Strength. Peak. It's amazing the difference in 8 weeks. Link to comment Share on other sites More sharing options...
Baller thager Posted February 9, 2017 Baller Share Posted February 9, 2017 @BoneHead How many IPA's in a row can you do now? Link to comment Share on other sites More sharing options...
Baller skidawg Posted February 9, 2017 Baller Share Posted February 9, 2017 2 IPA a day keeps the lead in your pencil! Link to comment Share on other sites More sharing options...
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