kfennell Posted May 27, 2014 Share Posted May 27, 2014 So I lost a fair bit of weight in the off season, and I would really like to lose another 10 lbs while building a bit more muscle to get in really really good shape. My problem is that now that I am skiing ~12x a week and trying to eat not that much I don't have enough energy and my muscles are not healing between sets. I try to make sure that most of my calories are in protein, but even this isn't helping. I guess in summary, if I want to lose weight and build muscle from 195 lbs while skiing 2x a day and not getting sore (at 31) how many calories do I eat and how much of that should be protein, carbs, etc. Thanks! Link to comment Share on other sites More sharing options...
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