Baller Zman Posted December 1, 2013 Baller Share Posted December 1, 2013 If you have tried, would be curious what you think about it. Link to comment Share on other sites More sharing options...
skifan Posted December 2, 2013 Share Posted December 2, 2013 Great interval, cycle workout that gets your heart pumping. A bit tough on the knees though. Link to comment Share on other sites More sharing options...
Members dtm8119 Posted December 2, 2013 Members Share Posted December 2, 2013 I'd agree, it's a good workout, and nice if you are on a time crunch being it's only 25 minutes. But as with most of the Shaun T workouts (especially Insanity), it can be tough on the knees. It'll definitely get you sweating though Link to comment Share on other sites More sharing options...
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