ARE YOU READY FOR NEXT SEASON?
MOBILITY — Addressing the importance of movement, range of motion and flexibility in not only performance and strength but injury prevention and recovery.
STRENGTH — Ensuring proper form before weight we will build on our progress throughout the 12 week program to increase both large and small muscle strength.
CONVENIENCE — With each workout sent to your phone or computer via email and our app, you will be able to complete the 30 minute - 1 hour programs in the comfort of your own gym, on your own schedule.
ACCOUNTABILITY — We check in with you daily to ensure your workouts were not only completed but that you understand the significance of even the smallest movements. We are always just a text, email or phone call away if you have any questions.
GROWTH — METHOD is a commitment to being better than you were the day before and understanding that small movements, proper function of joints and muscles and challenging yourself is one of the best gifts you can give yourself.
COMMUNITY — METHOD is comprised of waterskiers from around the world. With participants from Dubai, Germany, Canada, Mexico, Australia and the United States to name a few, you will be on this journey to off-season improvement with a group of like-minded individuals chasing more buoys, feet and points.
Join us for a 12 week online functional fitness (strength + mobility) program formulated specifically for off-season waterski athletes. The 12-week program starts every Monday.
Click anywhere on the above graphics for the
2020 NYD GIVEAWAY and 2019 CHRISTMAS SALE
|A sincere THANK YOU for supporting SIA in 2019, and we look forward to serving you in 2020!
MERRY CHRISTMAS, Happy Holidays, and Happy New Year!
**This is the first in a 2 part episode...make sure to keep an eye open for Part 2!!
Jenny LaBaw is a living Legend. As an athlete, she was a Collegiate Multi-Sport athlete, a CrossFit Games competitor (NorCal Champion and 6th at the CrossFit Games), and she ran 500 miles across Colorado in 30 days to raise $50,000+ for the @Epilepsy Foundation of America .
Out of the competition circles, she has spent over 15 years as a Strength and Conditioning coach, and is a certified Nutritional Therapy Practitioner. As an athlete, a coach, and a health and wellness expert, Jenny is one of the most well rounded individuals in the business. Most of all, she cares...deeply...about helping people on their journey to become the best possible versions of themselves.
Marcus sat down with the one and only Jenny LaBaw in the Motorhome, for a long and varied discussion. We are going to split the Interview into 2 parts, so this is Part 1, of 2.
-Tips on how to take better care of your body
-Nutrition and Performance
-Cross Training and Performance
-The importance of a year-round training Program to become the best skier you can be.
-Jenny and CrossFit
-The importance of sport
Jenny's YouTube Channel: https://www.youtube.com/jennylabaw
Attention people! We are giving away a week at TBS and airfare (up to $500) to one lucky amazing person. If you know someone that would love a week here, but can’t afford to do it, submit whatever you’d like to me and let me know why. We don’t care if they ride, ski, surf, whatever. Accepting submissions through Christmas and will announce the winner New Year’s Day.
Marcus Brown discusses the differences between the NEW Syndicate OMEGA, Syndicate ALPHA & Syndicate PRO slalom skis. Each with their own strengths, find out which ski is designed to take advantage of your skiing style!
An in depth look into the relationship between Dorien Llewellyn and his father, Jaret Llewellyn, a 9 time World Champion waterskier, as Dorien tries to find his own path in the world of Waterskiing.
Filmed and edited by Jon Pears. Jonpears.com