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John Horton
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Last Updated on Friday, 05 June 2009 11:25
Example of Video Coaching from Seth Stisher.
Written by Horton
Thursday, 28 May 2009 20:15
I am a huge believer in video coaching so I contacted Seth Stisher and asked him to do a sample lesson for BallOfSpray. Below is what Seth had to say about my skiing.
Trust me, I will be thinking about Seth’s comments when I get to the lake tomorrow.
What is ramp angle and why should it concern you?... Ramp angle is the angle between your heel and forefoot which is determined by your ski boots and your bindings. It has a direct relationship to your fore / aft plane of balance. Increasing or decreasing this angle moves your center of mass forward or aft over the skis. Contrary to common belief changing the forward lean angle on your boot will not have the same effect, What is the correct degree? How does your equipment affect this angle? What are the symptoms of too little or too much ramp angle? If you are not aware of all the factors that affect fore and aft balance over your skis and how to change them, you are probably not at the optimum angle and not skiing to your potential. The following will help clarify all factors that affect ramp angle related to skiing and how to find the optimum angle for your own skiing.
Take your Slalom training to the next level with focused mental practice.
Use the power of your mind to change and improve your slalom technique.
Improve your skiing faster and easier through Visualization Training...
This West Coast Slalom Visualization Training is a natural next step to Mike Suyderhoud’s ground breaking West Coast Slalom Advanced DVD. This training features the smooth and fluid West Coast Slalom technique of Terry Winter as a model. The DVD is designed to be a regular part of your weekly training regimen. Based on the psychological concept of modeling and incorporating the Shortcut Method visualization training, the DVD will help you improve your technique through neuromuscular patterning. By following the simple, yet effective outline for focused mental practice your body’s own mechanism for creating movement will help you change and improve your slalom technique. Listening to your favorite music while viewing the visualization sequences makes this an enjoyable process. It also creates an auditory link between the images on the DVD and the music.
